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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Fugitive Apprehension Agent Stephanie Plum has a big problem on her hands: Seven-year-old Annie Soder and her Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy download ebook mother, Evelyn, have disappeared. Evelyn's estranged husband, Steven, a shady owner of a seedy bar, is not at all happy. Finding a kidnapped child is not an assignment for a bounty hunter. But Evelyn's grandmother lives next door to Stephanie's parents, so Stephanie follows the trail left by Annie and Evelyn-and finds a lot more than she bargained for."Hard Risk" It is common knowledge that the 12 star-signs map the sky and set the stage for the drama of life. This book expands this awareness manifold by revealing that it is the 27 constellations, and not the 12 signs, which truly map the ecliptic and provide the celestial backdrop for affairs on earth. Instead of taking away from the widely recognized meanings and significations of the 12 signs, they enrich them with a whole new depth of perspective and interpretation.

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Author: Jon Hershfield,Tom Corboy
Number of Pages: 224 pages
Published Date: 04 Mar 2014
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608828784
Download Link: Click Here
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